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      <image:title>Our Story - “I had mentors that would quote this scripture to me every time I would vent about not having enough members or feeling like I wasn’t making a difference in people lives, or I was just getting tired of working a full time job while also running a business full time. At times I felt like they were just being repetitive yet as I look back, they were right. God has carried me this far and God will carry me through. We have come a long way since 2016 but the best is yet to come”.</image:title>
      <image:caption>— Coach Mason</image:caption>
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      <image:title>Classes - Functional Fitness</image:title>
      <image:caption>Functional Fitness is a combination of body weight exercises, cardio and weight lifting. It trains your muscles to work together and prepares them for daily tasks by simulating common movements you might do in sports, home or at work. The program can be modify to each individual in order to strength your specific weaknesses and tailoring the exercises to your goals</image:caption>
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      <image:title>Shop - We also offer group Functional Fitness Classes and Personal Training.</image:title>
      <image:caption>We believe that fitness should be affordable yet effective. We offer the greatest fitness experience from our personal training to our group fitness classes at our 12,000 square feet facility which includes 24/7 access to our open gym, unlimited tanning, and a suspended walking track.</image:caption>
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    <lastmod>2020-10-14</lastmod>
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    <lastmod>2020-09-07</lastmod>
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    <lastmod>2020-12-10</lastmod>
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